Perfect bikini body with yoga?
I’ve been reading a number of posts or magazines showing how to get a perfect beach body by practicing some yoga Asanas. But what I miss in most of these articles is that for people who are new to yoga, … Continued
I’ve been reading a number of posts or magazines showing how to get a perfect beach body by practicing some yoga Asanas. But what I miss in most of these articles is that for people who are new to yoga, … Continued
Ok. You just decided to go to yoga and don’t know what to expect. The first picture that comes to your mind is a group of very flexible people doing poses that you imagine are nearly impossible to achieve. But … Continued
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. Juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion and … Continued
Sometimes, without even knowing, we drag ourselves down with habits that are nothing but negative. They influence our self-esteem, our energy and even our lives. But you can change that. With some exercises you can find our own internal motivation … Continued
I have to confess that I recently discover how to make ice cream with frozen fruits. I might be nothing new for some but it never gets old! The blueberries ice cream is until now my favorite. How they say: … Continued
Have you heard the phrase, “A bad workout is better than no workout”? At least you are making the effort, right? Not quite! Why work out, invest time, sweat and pain to get nowhere? We all exercise for a reason… … Continued
Ingredients: 1 Banana A handfull blueberries 1 spoon oats a glass coconut milk 4 Ice cubes Mix everything in the blender and enjoy! Makes 2 big glasses
Did someone ever asked you which style of yoga you practice and you were unsure about the answer? Sometimes it is difficult to understand all the different styles of yoga out there. I had students who started new in my … Continued
In each yoga class there is pranayama exercise, normally after the practice of the Asanas (yoga poses). For most of the students this is “just” a breath exercise. Sometimes after a while it becomes, even for those who have been … Continued
I’m reading a book about Paleo diet and found these instructions, which I believe it is very useful for everyone. Normally the best option when buying vegetables would be the fresh, locally grown organic produce in season. But, for many … Continued