Plain Spelt bread

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It’s been a while that I wanted to try to make my own healthy spelt bread. And I have to say it turned out perfect. The pictures speak for themselves! Ingredients: 500g spelt... READ MORE

Frozen Pear Ice Cream

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It’s summer, I love ice cream! And it’s sadly in the list of the ten worst foods. But as I mentioned in another post, I never get tired of a healthy ice cream recipe.... READ MORE


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Asanas, are the postures practiced in yoga. Originally identified as a mastery of sitting still. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of... READ MORE