Vegan ice cream Strawberry cake
I think that this is the most delicious vegan cake i made. it was inspired in a recipe from Tales of a kitchen. I think that she makes amazing dishes and sometimes I try some. Because I don’t always … Continued
Plain Spelt bread
It’s been a while that I wanted to try to make my own healthy spelt bread. And I have to say it turned out perfect. The pictures speak for themselves! Ingredients: 500g spelt flour 2 tea spoons dried yeast 2 … Continued
Vegan raw coconut and berries pie
It is the most healthy birthday pie I ever made. It doesn’t contain any sugar, nor processed flower or eggs. I believe me, it is delicious! BASE 6 really full TBSP coconut butter 1 Cup mashed blueberries 1TBSP of mashed strawberries FILLING 1 … Continued
Frozen Pear Ice Cream
It’s summer, I love ice cream! And it’s sadly in the list of the ten worst foods. But as I mentioned in another post, I never get tired of a healthy ice cream recipe. I made this today and it was … Continued
Zucchini filled with organic chicken.
I found this recipe in a very average cooking book, with other kinds of ingredients. Because I thought that this dish had a great potential, I changed to healthier and lighter ingredients and the results are delicious, fresh and super … Continued
Thai-style coconut chicken
I found this recipe online but I changed it a little bit to make it lighter. It was delicious! Ingredients 1 Tablespoon coconut oil 2 Chicken breasts 1 Tablespoon grated lime peel 1 Tablespoon grated ginger root 1 clove garlic, finely … Continued
Love Juicing!
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. Juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion and … Continued
Summer time is ice cream time
I have to confess that I recently discover how to make ice cream with frozen fruits. I might be nothing new for some but it never gets old! The blueberries ice cream is until now my favorite. How they say: … Continued
Is your workout effective?
Have you heard the phrase, “A bad workout is better than no workout”? At least you are making the effort, right? Not quite! Why work out, invest time, sweat and pain to get nowhere? We all exercise for a reason… … Continued