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fitness

Vegan raw coconut and berries pie
10 Jun 2017

Vegan raw coconut and berries pie

by Crisaide | posted in: Fitness, food | 0

It is the most healthy birthday pie I ever made. It doesn’t contain any sugar, nor processed flower or eggs. I believe me, it is delicious! BASE 6 really full TBSP coconut butter 1 Cup mashed blueberries 1TBSP of mashed strawberries FILLING 1 … Continued

calories, carbohydrates, Celebrity, coconut, diet, energy, fitness, food, fruits, organic, organic food, raw, sport, Summer, weight, weight loss
Frozen Pear Ice Cream
7 May 2017

Frozen Pear Ice Cream

by Crisaide | posted in: food | 0

It’s summer, I love ice cream! And it’s sadly in the list of the ten worst foods. But as I mentioned in another post, I never get tired of a healthy ice cream recipe. I made this today and it was … Continued

body, calories, carbohydrates, Celebrity, Crisaide, diet, energy, fitness, food, health, how to, Ice cream, mallorca, Marienhof, perfect body, Summer, TV, Verbotene Liebe, weight, weight loss
Asanas
4 Jun 2016

Asanas

by Crisaide | posted in: Yoga | 0

Asanas, are the postures practiced in yoga. Originally identified as a mastery of sitting still. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of which are necessary for meditation.  In the Yogasutras, … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, carbohydrates, Crisaide, Downward facing dog, energy, fitness, health, Patanjali, vinyasa, yoga, yogasutras
When the Asanas become the goal
1 May 2016

When the Asanas become the goal

by Crisaide | posted in: Yoga | 0

For sure you’ve heard people saying they practice yoga and even naming one specific style. This mainly refers to the practice that will lead to a state of yoga. Now this may even confuse you more… But, what it is … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, Crisaide, Downward facing dog, energy, fitness, health, how to, Marienhof, perfect body, Verbotene Liebe, vinyasa, weight loss, yoga
Why Yoga?
2 Apr 2016

Why Yoga?

by Crisaide | posted in: Yoga | 0

Everyone heard at least once how important it is to do some kind of exercise and that sedentary life is unhealthy. Even if yoga ever crossed your mind, maybe you still ask yourself why yoga? There are a lot of … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, Celebrity, Crisaide, Downward facing dog, fitness, health, perfect body, vinyasa, yoga
Zucchini filled with organic chicken.
1 Dec 2015

Zucchini filled with organic chicken.

by Crisaide | posted in: food | 0

I found this recipe in a very average cooking book, with other kinds of ingredients. Because I thought that this dish had a great potential, I changed to healthier and lighter ingredients and the results are delicious, fresh and super … Continued

body, calories, carbohydrates, Celebrity, Crisaide, diet, energy, fitness, food, health, how to, mallorca, organic, organic food, perfect body, weight, weight loss
Perfect bikini body with yoga?
28 Oct 2015

Perfect bikini body with yoga?

by Crisaide | posted in: Fitness, Yoga | 0

I’ve been reading a number of posts or magazines showing how to get a perfect beach body by practicing some yoga Asanas. But what I miss in most of these articles is that for people who are new to yoga, … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, Celebrity, Crisaide, Downward facing dog, energy, fitness, health, how to, Marienhof, perfect body, vinyasa, weight, weight loss, yoga
Tips for your first yoga class
13 Oct 2015

Tips for your first yoga class

by Crisaide | posted in: Yoga | 0

Ok. You just decided to go to yoga and don’t know what to expect. The first picture that comes to your mind is a group of very flexible people doing poses that you imagine are nearly impossible to achieve.  But … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, Downward facing dog, energy, fitness, mallorca, Marienhof, perfect body, vinyasa, yoga
Love Juicing!
5 Oct 2015

Love Juicing!

by Crisaide | posted in: food | 0

Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. Juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion and … Continued

body, calories, carbohydrates, Crisaide, diet, energy, fitness, food, fruits, health, how to, Marienhof, perfect body, Verbotene Liebe, weight, weight loss
Summer time is ice cream time
16 Sep 2015

Summer time is ice cream time

by Crisaide | posted in: food | 0

I have to confess that I recently discover how to make ice cream with frozen fruits. I might be nothing new for some but it never gets old! The blueberries ice cream is until now my favorite. How they say: … Continued

body, calories, carbohydrates, Crisaide, energy, fitness, food, health, how to, mallorca, Marienhof, organic food, perfect body, weight, weight loss

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Recent Posts

  • Vegan ice cream Strawberry cake September 28, 2022
  • Plain Spelt bread June 25, 2017
  • Vegan raw coconut and berries pie June 10, 2017
  • Frozen Pear Ice Cream May 7, 2017
  • Asanas June 4, 2016

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