sport – CRISAIDE MENDES

10 Jun 2017

Vegan raw coconut and berries pie

by Crisaide | posted in: Fitness, food | 0

It is the most healthy birthday pie I ever made. It doesn’t contain any sugar, nor processed flower or eggs. I believe me, it is delicious! BASE 6 really full TBSP coconut butter 1 Cup mashed blueberries 1TBSP of mashed strawberries FILLING 1 … Continued

23 Jul 2015

Is your workout effective?

by Crisaide | posted in: Fitness | 0

Have you heard the phrase, “A bad workout is better than no workout”? At least you are making the effort, right? Not quite! Why work out, invest time, sweat and pain to get nowhere? We all exercise for a reason… … Continued