Why Yoga?
Everyone heard at least once how important it is to do some kind of exercise and that sedentary life is unhealthy. Even if yoga ever crossed your mind, maybe you still ask yourself why yoga? There are a lot of … Continued
We could spend 3 hours a day doing poses, but if we spend the rest of the day being stressed out, distracted, treating ourselves and others poorly, we would not be practicing yoga. Breath = Life The better you breathe, … Continued
Sometimes, without even knowing, we drag ourselves down with habits that are nothing but negative. They influence our self-esteem, our energy and even our lives. But you can change that. With some exercises you can find our own internal motivation … Continued
I found this recipe online but I changed it a little bit to make it lighter. It was delicious! Ingredients 1 Tablespoon coconut oil 2 Chicken breasts 1 Tablespoon grated lime peel 1 Tablespoon grated ginger root 1 clove garlic, finely … Continued
It is the most healthy birthday pie I ever made. It doesn’t contain any sugar, nor processed flower or eggs. I believe me, it is delicious! BASE 6 really full TBSP coconut butter 1 Cup mashed blueberries 1TBSP of mashed strawberries FILLING 1 … Continued
It’s summer, I love ice cream! And it’s sadly in the list of the ten worst foods. But as I mentioned in another post, I never get tired of a healthy ice cream recipe. I made this today and it was … Continued
I found this recipe in a very average cooking book, with other kinds of ingredients. Because I thought that this dish had a great potential, I changed to healthier and lighter ingredients and the results are delicious, fresh and super … Continued
I’ve been reading a number of posts or magazines showing how to get a perfect beach body by practicing some yoga Asanas. But what I miss in most of these articles is that for people who are new to yoga, … Continued
Have you heard the phrase, “A bad workout is better than no workout”? At least you are making the effort, right? Not quite! Why work out, invest time, sweat and pain to get nowhere? We all exercise for a reason… … Continued
Ingredients: 1 Banana A handfull blueberries 1 spoon oats a glass coconut milk 4 Ice cubes Mix everything in the blender and enjoy! Makes 2 big glasses
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