How to change your energy!

posted in: Yoga | 0

Sometimes, without even knowing, we drag ourselves down with habits that are nothing but negative. They influence our self-esteem, our energy and even our lives. But you can change that. With some exercises you can find our own internal motivation … Continued

Pranayama: more than breathing

posted in: Yoga | 0

In each yoga class there is pranayama exercise, normally after the practice of the Asanas (yoga poses). For most of the students this is “just” a breath exercise. Sometimes after a while it becomes, even for those who have been … Continued

1 2