Plain Spelt bread
It’s been a while that I wanted to try to make my own healthy spelt bread. And I have to say it turned out perfect. The pictures speak for themselves! Ingredients: 500g spelt flour 2 tea spoons dried yeast 2 … Continued
Frozen Pear Ice Cream
It’s summer, I love ice cream! And it’s sadly in the list of the ten worst foods. But as I mentioned in another post, I never get tired of a healthy ice cream recipe. I made this today and it was … Continued
When the Asanas become the goal
For sure you’ve heard people saying they practice yoga and even naming one specific style. This mainly refers to the practice that will lead to a state of yoga. Now this may even confuse you more… But, what it is … Continued
Zucchini filled with organic chicken.
I found this recipe in a very average cooking book, with other kinds of ingredients. Because I thought that this dish had a great potential, I changed to healthier and lighter ingredients and the results are delicious, fresh and super … Continued
Thai-style coconut chicken
I found this recipe online but I changed it a little bit to make it lighter. It was delicious! Ingredients 1 Tablespoon coconut oil 2 Chicken breasts 1 Tablespoon grated lime peel 1 Tablespoon grated ginger root 1 clove garlic, finely … Continued
Perfect bikini body with yoga?
I’ve been reading a number of posts or magazines showing how to get a perfect beach body by practicing some yoga Asanas. But what I miss in most of these articles is that for people who are new to yoga, … Continued
Tips for your first yoga class
Ok. You just decided to go to yoga and don’t know what to expect. The first picture that comes to your mind is a group of very flexible people doing poses that you imagine are nearly impossible to achieve. But … Continued
Love Juicing!
Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. Juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion and … Continued