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Plain Spelt bread
25 Jun 2017

Plain Spelt bread

by Crisaide | posted in: food | 0

It’s been a while that I wanted to try to make my own healthy spelt bread. And I have to say it turned out perfect. The pictures speak for themselves! Ingredients: 500g spelt flour 2 tea spoons dried yeast 2 … Continued

body, Bread, calories, carbohydrates, diet, energy, food, health, how to, mallorca, organic food, weight, weight loss, work out
Frozen Pear Ice Cream
7 May 2017

Frozen Pear Ice Cream

by Crisaide | posted in: food | 0

It’s summer, I love ice cream! And it’s sadly in the list of the ten worst foods. But as I mentioned in another post, I never get tired of a healthy ice cream recipe. I made this today and it was … Continued

body, calories, carbohydrates, Celebrity, Crisaide, diet, energy, fitness, food, health, how to, Ice cream, mallorca, Marienhof, perfect body, Summer, TV, Verbotene Liebe, weight, weight loss
Asanas
4 Jun 2016

Asanas

by Crisaide | posted in: Yoga | 0

Asanas, are the postures practiced in yoga. Originally identified as a mastery of sitting still. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of which are necessary for meditation.  In the Yogasutras, … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, carbohydrates, Crisaide, Downward facing dog, energy, fitness, health, Patanjali, vinyasa, yoga, yogasutras
When the Asanas become the goal
1 May 2016

When the Asanas become the goal

by Crisaide | posted in: Yoga | 0

For sure you’ve heard people saying they practice yoga and even naming one specific style. This mainly refers to the practice that will lead to a state of yoga. Now this may even confuse you more… But, what it is … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, Crisaide, Downward facing dog, energy, fitness, health, how to, Marienhof, perfect body, Verbotene Liebe, vinyasa, weight loss, yoga
Why Yoga?
2 Apr 2016

Why Yoga?

by Crisaide | posted in: Yoga | 0

Everyone heard at least once how important it is to do some kind of exercise and that sedentary life is unhealthy. Even if yoga ever crossed your mind, maybe you still ask yourself why yoga? There are a lot of … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, Celebrity, Crisaide, Downward facing dog, fitness, health, perfect body, vinyasa, yoga
Zucchini filled with organic chicken.
1 Dec 2015

Zucchini filled with organic chicken.

by Crisaide | posted in: food | 0

I found this recipe in a very average cooking book, with other kinds of ingredients. Because I thought that this dish had a great potential, I changed to healthier and lighter ingredients and the results are delicious, fresh and super … Continued

body, calories, carbohydrates, Celebrity, Crisaide, diet, energy, fitness, food, health, how to, mallorca, organic, organic food, perfect body, weight, weight loss
Thai-style coconut chicken
21 Nov 2015

Thai-style coconut chicken

by Crisaide | posted in: food | 0

I found this recipe online but I changed it a little bit to make it lighter. It was delicious! Ingredients 1 Tablespoon coconut oil 2 Chicken breasts 1 Tablespoon grated lime peel 1 Tablespoon grated ginger root 1 clove garlic, finely … Continued

body, calories, carbohydrates, Celebrity, coconut, Crisaide, food, health, how to, mallorca, Marienhof, perfect body, Thai Chicken, weight, weight loss
Perfect bikini body with yoga?
28 Oct 2015

Perfect bikini body with yoga?

by Crisaide | posted in: Fitness, Yoga | 0

I’ve been reading a number of posts or magazines showing how to get a perfect beach body by practicing some yoga Asanas. But what I miss in most of these articles is that for people who are new to yoga, … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, Celebrity, Crisaide, Downward facing dog, energy, fitness, health, how to, Marienhof, perfect body, vinyasa, weight, weight loss, yoga
Tips for your first yoga class
13 Oct 2015

Tips for your first yoga class

by Crisaide | posted in: Yoga | 0

Ok. You just decided to go to yoga and don’t know what to expect. The first picture that comes to your mind is a group of very flexible people doing poses that you imagine are nearly impossible to achieve.  But … Continued

Adho Mukha Svanasana, Ardha Matsyendrasana, Asanas, body, Downward facing dog, energy, fitness, mallorca, Marienhof, perfect body, vinyasa, yoga
Love Juicing!
5 Oct 2015

Love Juicing!

by Crisaide | posted in: food | 0

Juicing can add some variety to your diet while helping you get the necessary nutrients from fruits and vegetables. Juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion and … Continued

body, calories, carbohydrates, Crisaide, diet, energy, fitness, food, fruits, health, how to, Marienhof, perfect body, Verbotene Liebe, weight, weight loss

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Recent Posts

  • Plain Spelt bread June 25, 2017
  • Vegan raw coconut and berries pie June 10, 2017
  • Frozen Pear Ice Cream May 7, 2017
  • Asanas June 4, 2016
  • When the Asanas become the goal May 1, 2016

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