Plain Spelt bread
It’s been a while that I wanted to try to make my own healthy spelt bread. And I have to say it turned out perfect. The pictures speak for themselves! Ingredients: 500g spelt flour 2 tea spoons dried yeast 2 … Continued
Is your workout effective?
Have you heard the phrase, “A bad workout is better than no workout”? At least you are making the effort, right? Not quite! Why work out, invest time, sweat and pain to get nowhere? We all exercise for a reason… … Continued