Frozen Pear Ice Cream
It’s summer, I love ice cream! And it’s sadly in the list of the ten worst foods. But as I mentioned in another post, I never get tired of a healthy ice cream recipe. I made this today and it was … Continued
It’s summer, I love ice cream! And it’s sadly in the list of the ten worst foods. But as I mentioned in another post, I never get tired of a healthy ice cream recipe. I made this today and it was … Continued
I found this recipe in a very average cooking book, with other kinds of ingredients. Because I thought that this dish had a great potential, I changed to healthier and lighter ingredients and the results are delicious, fresh and super … Continued
I’ve been reading a number of posts or magazines showing how to get a perfect beach body by practicing some yoga Asanas. But what I miss in most of these articles is that for people who are new to yoga, … Continued
Have you heard the phrase, “A bad workout is better than no workout”? At least you are making the effort, right? Not quite! Why work out, invest time, sweat and pain to get nowhere? We all exercise for a reason… … Continued
Ingredients: 1 Banana A handfull blueberries 1 spoon oats a glass coconut milk 4 Ice cubes Mix everything in the blender and enjoy! Makes 2 big glasses
In each yoga class there is pranayama exercise, normally after the practice of the Asanas (yoga poses). For most of the students this is “just” a breath exercise. Sometimes after a while it becomes, even for those who have been … Continued
I’m reading a book about Paleo diet and found these instructions, which I believe it is very useful for everyone. Normally the best option when buying vegetables would be the fresh, locally grown organic produce in season. But, for many … Continued
I will start this one with the most common mistake people do when trying to lose weight: eating less and skipping meals. Having this in mind is the first step to fail! It leads the body to retain any extra … Continued
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